A lot of people make the mistake in thinking that meditation is simply a tool to reclaim a happy and balanced state of mind when all else fails. In fact, meditation actually serves a much greater purpose.
[embeddoc url=”http://www.expressexpertise.com/wp-content/uploads/2018/02/To-remain-centered-meditate.pdf” download=”all” viewer=”google”]To remain centered, Meditate
by Dr. Ismail Ndifuna | Feb 16, 2018 | Adaptability, Blog, Newsletter | 0 comments